Fitness Classes - Cardio/Core - Yoga & Movement
with Katy McCann
with Katy McCann
Cardio/Core: Remember Bellyfit? This is pretty much the same thing by a
different name. First half of the class is a cardio workout based on world
dances. It is done in the style of an aerobics routine and you are invited to
get as dancey or as straight-up aerobics about it as you like! Second half of
class is a core workout based on Restore Your Core™ principles and some
stretching. Wear workout clothes and shoes and bring a mat if you have one.
THURSDAYS: 6:00 - 7:00 pm
SATURDAYS: 8:00 - 9:00 am
Yoga & Movement Exploration: A mat-based class that uses yoga, Restorative
Exercise™ and natural human movement to help you gain strength, mobility,
flexibility and awareness in your body. Wear comfortable clothes and bring a
mat if you have one (mats are also provided if you don't).
TUESDAYS: 8:00 - 9:10 am
FRIDAYS: 8:00 - 9:10 am
The pricing structure for these classes is:
Drop-in (Non-member): $15
Drop-in (Rec member): $10
10-Session Pass (Non-member): $120
10-Session Pass (Rec member): $80
There are a few days where due to holidays and personal commitments I
can't hold class, but I have scheduled in make-up classes.) Attached please
find a calendar to print and hang up.
The first "month" session runs from November 23 - December 21.
Easiest is to sign up directly through the Rec, but you can also arrive the
night of class with a check or cash for drop-in or the monthly fee (I may not
have change though!) If you sign up to have your debit card on file at the Rec
you can use that to pay a drop-in or monthly fee as well. The Rec is involved
in a big effort to get more programming and members so please help support CRC
by becoming a member (lots of other benefits!).
Purchase a Rec Membership or Buy Your Class Drop Fee Online Now!