| programreleaseadultform.pdf |
| Program Evaluation Form |
April 2019
Boot Camp with Brian Phipps
This is a 1 hour class ($5 drop in fee for island residents and $10 for non-resident). Please be sure to complete the program release and evaluation forms and submit to CRC office or email to crc@chebeague.net prior to your first session.
Description:
Boot camp style, circuit training. Some high intensity intervals training mixed in with kettlebell circuits. Functional mobility drills.
Where: CRC Gym
Start Time: 5pm (1 hour long)
April Schedule:
Tue 2nd
Thur 4th
Fri 5th
Wed 10th
Thur 11th
Fri 12th
Mon 15th
Wed 17th
Thur 18th
Mon 22nd
Thur 25th
Fri 26th
Mon 29th
Tue 30th
June 28-July 19
Boot-ay Camp with Amy Winslow
Stay on track with your goals this summer. Come have fun with friends/family at a boot camp style group workout this summer. We do a combo of strength and cardio, but can modify for your individual needs.
Dates: June 28-July 19
Days/Times: M,W,F 8-8:45AM
Cost: $2 drop in fee
Boot-ay Camp with Amy Winslow
Stay on track with your goals this summer. Come have fun with friends/family at a boot camp style group workout this summer. We do a combo of strength and cardio, but can modify for your individual needs.
Dates: June 28-July 19
Days/Times: M,W,F 8-8:45AM
Cost: $2 drop in fee